To continue gaining lean body mass, a person will need to vary and develop their workouts by increasing either the weight they lift or the number of reps or sets.Ĭompound movements are one way in which a person can build muscle effectively. This will aid in gaining and maintaining lean muscle mass. Weight training at least three times a week is essential to healthy weight gain. Share on Pinterest Weight training at least three times a week will aid in gaining and maintaining lean muscle mass. For example, eating foods that are high in sugar is an easy way of increasing calorie intake, but it can also increase a person’s risk of developing type 2 diabetes. People who are trying to gain weight should also be mindful of the types of food they are consuming. There are several apps available online that can assist with calorie tracking.
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This can help a person understand how to adjust their diet to gain weight at a sufficient pace.
It can be useful to keep track of daily calorie intake over a period of 2–3 weeks. Many people inaccurately estimate the number of calories they consume each day. For more rapid weight gain, a person may need to consume up to 1,000 calories more per day. The calorie intake necessary to achieve this will vary from person to person.Īs a guide, consuming 300–500 calories more than the body burns on a daily basis is usually sufficient for steady weight gain. In general, consuming more calories than the body burns will result in weight gain. It may also be a measurable goal for someone who is aiming to build muscle. Putting on weight may be necessary for a person who is underweight.
Share on Pinterest Using a calorie tracking app may help when trying to gain weight.
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